Essentrics® is a dynamic stretch workout based on the theories of Miranda Esmonde-White.
This class is for all fitness levels that strengthens and stretches all 650 muscles and promotes body shaping, toning, flexibility and mobility—for a healthy and pain-free body.
It improves joint mobility and creates strong, lean and balanced muscles.
Hours and further details can be found on the company’s website.
426 Rue Sainte-Hélène suite 300, Montreal, QC H2Y 2K7, Canada