Relaxation & well-being

A strong, slender and balanced body

Essentrics® is a dynamic stretch workout based on the theories of Miranda Esmonde-White.

This class is for all fitness levels that strengthens and stretches all 650 muscles and promotes body shaping, toning, flexibility and mobility—for a healthy and pain-free body.

It improves joint mobility and creates strong, lean and balanced muscles.

Hours and further details can be found on the company’s website.

426 Rue Sainte-Hélène suite 300, Montreal, QC H2Y 2K7, Canada